I’ve been a lifestyle coach for over 6 years now. I started by working with a small number of women both on the gym floor and online back in 2017. I soon realised my passion lied with helping regular women who want to get out of that rut. The rut where they feel they can never be happy or have their dream body without huge restrictions and extreme amounts of exercise.

You can completely change your lifestyle and improve your happiness without going to taxing lengths. I work with women of all ages, sizes, training experiences and lifestyles. Whether you want to lose fat, gain muscle, get strong or improve your performance. Whether you have never set foot in the gym before or have years of experience. Whether you’ve never counted a calorie before or you need support improving your relationship with food, I can help. I will show you that you don’t have to wake up everyday and feel like your training and diet is a chore. I want to show you that there isn’t an “on” and “off” button and that you don’t have to live in that mindset cycle anymore.

A lifestyle change isn’t a click of the finger job. It takes times and commitment to achieve but I have helped changed 000’s of women’s lifestyles now and I can help you do the same!

Hi, my name is Lizzie and I am Coached by Georgie’s newest lifestyle coach!

Until recently, I was an NHS doctor working in Obstetrics and Gynaecology (Women’s Health), working with women day in and day out to diagnose, treat or manage their health and well-being. I often felt like I wasn’t making a sustainable, long-term difference to what truly mattered to them. Everyday I would encounter at least one woman struggling with their body image, self-esteem, nutrition or weight and I knew this was something that I wanted to change; how we view ourselves as women.

I’ve been on my own body transformation journey losing 90kg and I know how hard it can be to not be happy in the body you live in. I want to help you change how you feel about yourself and to reach your goals – be that getting stronger, developing a better relationship with food or body image, fat loss or gaining muscle.

If you have a fixed goal or just know that you want to make a change to your lifestyle to live a healthier life, at any size and want someone to help you on your journey, supporting you through the tough times, helping you stay accountable and celebrating each milestone along the way, reach out and let’s get started!